plate.bot
track your foodOmelette With Ketchup Recipe
Omelette with Ketchup is a classic, simple, and versatile dish that is suitable for any mealβfrom a hearty breakfast to a light dinner. With its fluffy texture and tangy taste, this dish combines the richness of eggs with the slight sweetness of ketchup, creating a perfect balance of flavors. Its ease of preparation and minimalistic ingredient list make it an ideal choice for both novice and experienced cooks alike.
π International: Main Dish
- π₯ Calories 150kcal
- π Protein 12g
- π Carbs 5g
- π§ Fat 10g
π₯ Ingredients:
- eggs (100g)
- salt (1g)
- pepper (1g)
- butter or oil (5g)
- ketchup (15g)
π³ How to cook (1 serving):
Preparation
1. Crack the eggs into a bowl. Add a pinch of salt and pepper to taste. Whisk the eggs thoroughly until they become frothy and well-incorporated. 2. Heat a non-stick skillet over medium heat and add the butter or oil. Swirl the skillet to ensure the surface is fully coated. 3. Once the skillet is hot, pour in the egg mixture. Let it cook undisturbed for a few minutes until the bottom sets. 4. Gently lift the edges of the omelette with a spatula and tilt the skillet to let the uncooked eggs flow to the edges. Repeat this process until no runny egg remains on top. 5. Carefully fold half of the omelette over the other half. Let it cook for another minute or so, until the omelette is fully set but still moist on the inside. 6. Slide the omelette onto a plate. Drizzle with ketchup or serve the ketchup on the side, as preferred.
βοΈ Nutrition facts:
This Omelette with Ketchup is a great source of protein, with approximately 12 grams per serving, making it a perfect choice for supporting muscle maintenance and growth. It is also relatively low in carbs, with around 5 grams, which can be advantageous for those on low-carb diets. Furthermore, it contains approximately 10 grams of fat, which helps in providing sustained energy.
You may also love
π₯ 400kcal β’ π 35g β’ π 25g β’ π§ 20g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.