Balanced Meal With Grilled Fish, Stuffed Mushrooms, And Mixed Green Salad Recipe

Name: Balanced Meal With Grilled Fish, Stuffed Mushrooms, And Mixed Green Salad
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 4
Cuisine: Modern International
Ingredients: grilled fish: 150g; herbs (dill, parsley): 5g; stuffed mushrooms (with cheese): 100g; mixed greens (arugula, spinach): 50g; cherry tomatoes: 30g; nuts and seeds (almonds, cashews, pine nuts, sesame seeds): 20g; cheese (in salad): 10g

grilled fish herbs (dill, parsley)stuffed mushrooms (with cheese)mixed greens (arugula, spinach)cherry tomatoes nuts and seeds (almonds, cashews, pine nuts, sesame seeds)cheese (in salad)low calorie low fat gluten free weight loss lunch dinner

This meal is a visual feast that offers a balanced combination of proteins, vegetables, and healthy fats, making it an ideal option for those looking to maintain a nutritious and delicious diet. The centerpiece of the meal is a tender piece of grilled fish, expertly seasoned with aromatic herbs like dill or parsley, which not only enhance the flavor but also provide numerous health benefits. Accompanying the fish are stuffed mushrooms, filled with a creamy soft white cheese, such as ricotta or goat cheese, infusing each bite with a rich, decadent taste.

Balanced Meal with Grilled Fish, Stuffed Mushrooms, and Mixed Green Salad

🌎 Modern International: Healthy

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

grilled fish (150g)
herbs (dill, parsley) (5g)
stuffed mushrooms (with cheese) (100g)
mixed greens (arugula, spinach) (50g)
cherry tomatoes (30g)
nuts and seeds (almonds, cashews, pine nuts, sesame seeds) (20g)
cheese (in salad) (10g)

🍳 How to cook (4 servings):

Cooking Time: 35 minutesPreperation Time: 20 minutes

Grilled Fish

1. Season the fish fillets with salt, pepper, and herbed seasoning mix, which should include dill and/or parsley. 2. Preheat the grill to medium-high heat and lightly oil the grate. 3. Place the fish on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork. 4. Remove from the grill and let it rest for a few minutes before serving.

Stuffed Mushrooms

1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a bowl, mix soft white cheese, such as ricotta or goat cheese, with a pinch of salt, pepper, and optional herbs for added flavor. 4. Stuff each mushroom cap with the cheese mixture. 5. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes, or until the mushrooms are tender and the cheese mixture is slightly golden.

Mixed Green Salad

1. In a large salad bowl, combine mixed greens like arugula and spinach, halved cherry tomatoes, and a mix of nuts and seeds, including almonds, cashews, pine nuts, and sesame seeds. 2. Optionally include small pieces of cheese for additional richness. 3. Dress the salad with a simple vinaigrette or olive oil and lemon juice to preference. 4. Toss everything together gently to mix.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrition, featuring a good mix of protein from the grilled fish, healthy fats from the nuts and cheese in the salad, and a vast array of vitamins and minerals from the greens and vegetables. The inclusion of herbs not only flavors the dish but also offers additional health benefits.