Fried Eggs On Toast With Salad And Dark Rye Bread Recipe

Name: Fried Eggs On Toast With Salad And Dark Rye Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole eggs: 100g; bread slice: 30g; rye bread slice: 25g; lettuce: 30g; tomato: 50g; cucumber: 50g; olive oil: 10g

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This simple yet delightful meal consists of succulent fried eggs served atop a slice of hearty bread, accompanied by a slice of dark rye bread and a fresh, colorful salad. It's a balanced combination of protein, carbohydrates, and healthy fats, making it not only a treat for your taste buds but also a nutritious choice for any meal. Whether it's a leisurely breakfast, a quick lunch, or a light dinner, this versatile dish can be easily adapted to fit your dietary needs and mealtime preferences. The salad, with its crisp lettuce, juicy tomato, and refreshing cucumber, provides a burst of freshness and a good dose of vitamins, making the meal complete.

Fried Eggs on Toast with Salad and Dark Rye Bread

🌎 Fusion: Main Course

🔥 Calories 525kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

whole eggs (100g)
bread slice (30g)
rye bread slice (25g)
lettuce (30g)
tomato (50g)
cucumber (50g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Preparing the Salad

Begin by washing and drying the lettuce, tomato, and cucumber. Chop the lettuce into bite-sized pieces, slice the tomato, and cut the cucumber into thin slices. Toss the salad ingredients together in a bowl, drizzle with olive oil, and season with salt and pepper to taste.

Step 2: Toasting the Bread

While preparing the salad, lightly toast the bread slice and the rye bread slice in a toaster or on a skillet over medium heat. Toast until they are golden brown and crispy.

Step 3: Frying the Eggs

Heat a small amount of olive oil in a skillet over medium heat. Crack the eggs into the skillet and fry them to your liking. Season with salt, pepper, and red pepper flakes (optional) while they cook.

Step 4: Assembling the Meal

To assemble the dish, place the toasted bread slice on a plate. Gently place the fried eggs on top of the toasted bread. Arrange the toasted rye bread slice and the prepared salad on the side. Serve immediately.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, and provides a moderate amount of carbohydrates and healthy fats. It also offers vitamins and minerals from the salad, contributing to a well-balanced diet.