Banana Cottage Cheese Pancakes Recipe

Name: Banana Cottage Cheese Pancakes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Fusion
Ingredients: cheese curd or cottage cheese: 125g; banana: 118g; almonds: 12g; hazelnuts: 12g

cheese curd or cottage cheese banana almonds hazelnuts gluten free low lactose vegetarian weight loss breakfast lunch

This dish combines the creamy texture of cheese curd or cottage cheese with the natural sweetness of bananas to create a delightful dessert or pancake option. The addition of nuts like almonds and hazelnuts injects a crunchy texture and enriches the flavor profile, making this dish both nutritious and indulgent. Perfect for those looking for a balanced meal that satisfies sweet cravings without going overboard on calories, Banana Cottage Cheese Pancakes or a similar dessert can be a go-to recipe. Whether you're seeking a hearty breakfast, a fulfilling snack, or a light dessert, this dish packs a wholesome punch.

🌎 Fusion: Dessert/Pancake

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

cheese curd or cottage cheese (125g)
banana (118g)
almonds (12g)
hazelnuts (12g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Banana Cottage Cheese Pancakes

1. In a mixing bowl, combine cottage cheese, mashed banana, and a beaten egg (if using) until well mixed. 2. Stir in a small handful of crushed almonds and hazelnuts for added texture and flavor. 3. Heat a non-stick skillet over medium heat and pour in batter to form pancakes. Cook until golden brown on both sides. 4. Serve with a drizzle of honey or syrup and extra slices of banana and nuts, if desired.

⭐️ Nutrition facts:

Rich in high-quality protein from cottage cheese, plus the health benefits of bananas such as potassium and dietary fiber. The nuts add healthy fats and a variety of vitamins and minerals, making this dish a well-rounded choice for nutrition. The balance of macros ensures energy levels are maintained without spiking blood sugar levels.