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track your foodBanana Cottage Cheese Pancakes Recipe
This dish combines the creamy texture of cheese curd or cottage cheese with the natural sweetness of bananas to create a delightful dessert or pancake option. The addition of nuts like almonds and hazelnuts injects a crunchy texture and enriches the flavor profile, making this dish both nutritious and indulgent. Perfect for those looking for a balanced meal that satisfies sweet cravings without going overboard on calories, Banana Cottage Cheese Pancakes or a similar dessert can be a go-to recipe. Whether you're seeking a hearty breakfast, a fulfilling snack, or a light dessert, this dish packs a wholesome punch.
🌎 Fusion: Dessert/Pancake
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 55g
- 🧈 Fat 15g
🥗 Ingredients:
- cheese curd or cottage cheese (125g)
- banana (118g)
- almonds (12g)
- hazelnuts (12g)
🍳 How to cook (2 servings):
Banana Cottage Cheese Pancakes
1. In a mixing bowl, combine cottage cheese, mashed banana, and a beaten egg (if using) until well mixed. 2. Stir in a small handful of crushed almonds and hazelnuts for added texture and flavor. 3. Heat a non-stick skillet over medium heat and pour in batter to form pancakes. Cook until golden brown on both sides. 4. Serve with a drizzle of honey or syrup and extra slices of banana and nuts, if desired.
⭐️ Nutrition facts:
Rich in high-quality protein from cottage cheese, plus the health benefits of bananas such as potassium and dietary fiber. The nuts add healthy fats and a variety of vitamins and minerals, making this dish a well-rounded choice for nutrition. The balance of macros ensures energy levels are maintained without spiking blood sugar levels.
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🔥 650kcal • 🍚 50g • 🍗 40g • 🧈 28g
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