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track your foodChicken And Egg Avocado Salad Recipe
This Chicken and Egg Avocado Salad is a delicious and protein-packed dish that's perfect for any meal. It's a harmonious blend of tender chicken, creamy avocados, and hard-boiled eggs, all tossed together with fresh greens and a light dressing. Whether you're looking for a healthy lunch or a satisfying dinner, this salad is sure to please both your taste buds and your nutritional goals.
π American: Salad
- π₯ Calories 620kcal
- π Protein 60g
- π Carbs 20g
- π§ Fat 35g
π₯ Ingredients:
- avocado (70g)
- tomato (30g)
- feta cheese (20g)
- chicken (100g)
- eggs (100g)
π³ How to cook (4 servings):
Prepare Chicken
Season chicken breast with salt and pepper. Grill or pan-fry until fully cooked, approximately 6-7 minutes per side. Let it cool slightly, then slice into bite-sized pieces.
Boil Eggs
Place eggs in a pot and cover with water. Bring to a boil, then remove from heat and let sit for 12 minutes. Transfer to ice water, peel, and cut into wedges.
Prepare Avocado
Cut avocados in half, remove the pit, and scoop out the flesh. Cut into cubes.
Assemble Salad
In a large bowl, combine mixed greens, sliced chicken, egg wedges, and avocado cubes.
Dress the Salad
Drizzle with olive oil, lemon juice, salt, and pepper. Toss gently to combine.
βοΈ Nutrition facts:
High in protein and healthy fats, low in carbohydrates.
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