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track your foodStrawberry Soup Recipe
Strawberry Soup is a refreshing and light dish perfect for warm weather or as a delightful starter. This chilled soup combines the natural sweetness of strawberries with a hint of citrus, creating a vibrant and colorful dish that's both healthy and tasty.
π International: Soup
- π₯ Calories 100kcal
- π Protein 1g
- π Carbs 25g
- π§ Fat 0g
π₯ Ingredients:
- strawberries (200g)
- sugar (15g)
- water (50g)
π³ How to cook (4 servings):
Prepare the Strawberries
Wash and hull 4 cups of fresh strawberries. Cut them into halves or quarters if they are large.
Blend the Ingredients
In a blender, combine the strawberries, 1 cup of freshly squeezed orange juice, 1/4 cup of sugar, and 1/2 cup of low-fat yogurt. Blend until smooth.
Chill the Soup
Transfer the blended mixture to a bowl and refrigerate for at least 2 hours until well chilled.
Serve the Soup
Ladle the chilled soup into bowls. Garnish with fresh mint leaves and a dollop of yogurt if desired.
βοΈ Nutrition facts:
This Strawberry Soup is rich in vitamins C and A, low in fat, and provides a good amount of dietary fiber while being relatively low in calories.
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