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track your foodBanana Oatmeal With Chocolate Topping Recipe
Banana Oatmeal with Chocolate Topping is a delicious and nutritious dish that makes for a wonderful start to your day or a wholesome snack anytime. Combining the comforting warmth of oatmeal with the sweet richness of banana and a decadent chocolate topping, this dish strikes a perfect balance between wholesome nourishment and indulgent treat. Whether you're looking for a quick breakfast option or a satisfying snack, this oatmeal recipe is sure to delight your taste buds while providing an energy boost.
![Banana Oatmeal with Chocolate Topping](https://plate.bot/api/6606793f875cefed7f05bcb7.png)
🌎 Global: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 9g
- 🍚 Carbs 65g
- 🧈 Fat 7g
🥗 Ingredients:
- oats (40g)
- banana (118g)
- water (250g)
- chocolate (5g)
🍳 How to cook (1 serving):
Preparing the Oatmeal
Begin by measuring approximately 40 grams of oats and place them in a saucepan. Add about 250 mL of water or milk to the oats. You can adjust the quantity of liquid depending on how thick or runny you prefer your oatmeal. Bring the mixture to a boil, then reduce the heat and let it simmer for about 5 minutes, stirring occasionally until the oats are fully cooked and have absorbed most of the liquid.
Adding the Banana
Peel and slice 1 medium banana. Once the oatmeal is cooked, remove it from the heat and gently fold in the sliced banana. The warmth of the oatmeal will slightly soften the banana slices, infusing the dish with natural sweetness and a creamy texture.
Chocolate Topping & Final Touches
For the chocolate topping, sprinkle approximately 5 grams of chocolate shavings or chocolate powder over the oatmeal. For extra sweetness, you can add a sweetener of your choice, such as honey or sugar, according to taste. If desired, you can also sprinkle some cinnamon or other spices to add an aromatic dimension to the dish.
⭐️ Nutrition facts:
This dish is a great source of complex carbohydrates, dietary fiber, and potassium. The oatmeal base provides lasting energy, while the banana adds natural sweetness and essential vitamins. The chocolate topping, in moderation, not only enhances flavor but also offers beneficial antioxidants.
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