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track your foodCreamy Mushroom And Green Vegetable Pan Recipe
This dish could be a delightful creamed mushroom and green vegetable medley, combining the earthy flavors of mushrooms with the crisp, fresh taste of green vegetables such as snow peas, sugar snap peas, and asparagus tips. The creamy sauce enveloping these ingredients suggests a decadent yet refreshing side or main course. Whether you're aiming to impress at a dinner party or simply wanting to enjoy a luxurious meal at home, this creamed mushroom and green vegetable medley is versatile and sure to satisfy. Whether served as a side dish, a rich pasta sauce, or a main course accompanied by a protein like chicken, steak, or tofu, or laid over a bed of grains like rice or quinoa, it's bound to be a hit. Here's how you can recreate this delightful dish.
🌎 International: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 6g
- 🍚 Carbs 14g
- 🧈 Fat 14g
🥗 Ingredients:
- mushrooms (100g)
- snow peas or sugar snap peas (100g)
- asparagus tips (50g)
- cream (50g)
- garlic (5g)
- onions (20g)
- herbs (5g)
- spices (5g)
🍳 How to cook (4 servings):
Creamed Mushroom and Green Vegetable Medley
1. Clean and slice your mushrooms of choice (e.g., button, cremini, or shiitake). Clean the green vegetables, including snow peas, sugar snap peas, and asparagus. Roughly chop the asparagus, keeping the tips intact for a vibrant look. 2. In a large skillet over medium heat, melt a tablespoon of unsalted butter or heat a tablespoon of olive oil for a vegan option. Add finely chopped garlic and onions to the pan and sauté until translucent. 3. Increase the heat to medium-high and add the mushrooms to the pan. Cook until they begin to soften and release their moisture. 4. Introduce the green vegetables to the pan, cook for another 2-3 minutes, until they are just tender but still crisp. 5. Reduce the heat to low and add a cup of heavy cream or a dairy-free alternative, salt, and pepper to taste. For extra flavor, consider incorporating a teaspoon of Dijon mustard or a sprinkle of nutritional yeast. Allow the sauce to simmer gently, thickening slightly, before removing from the heat. 6. Garnish with freshly chopped parsley or chives for a touch of color and serve warm. Enjoy it on its own, as a luxurious sauce over your favorite pasta, or as a sumptuous topping for a protein or grains.
⭐️ Nutrition facts:
This dish is a beautiful blend of fiber from the vegetables and protein from the cream or dairy-free alternative. The inclusion of mushrooms adds not only a depth of flavor but also provides a good source of B vitamins and selenium, a powerful antioxidant. Depending on the choice of cream or dairy-free alternative, it can cater to those looking for a low lactose or vegan option. It's also low in calories when optimized with low-fat ingredients, making it suitable for those on a weight management journey.
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