Customized Meal Recipe

Name: Customized Meal
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: boiled eggs: 100g; buckwheat: 150g; pickled cucumbers: 50g; sliced salami: 30g; tomato sauce: 50g

boiled eggs buckwheat pickled cucumbers sliced salami tomato sauce gluten free low lactose weight loss lunch dinner

This unique and customizable meal is designed to cater to a diverse range of dietary preferences, combining the wholesomeness of boiled eggs with the hearty and satisfying flavors of buckwheat, pickled cucumbers, sliced salami, and tomato sauce. With an estimated calorie range of 450-600 kcal, it strikes a perfect balance between providing energy and keeping the meal light. The nutritional profile supports a variety of dietary goals with a focus on moderate protein, carbohydrate, and fat content, offering a nutritious and flavorful meal choice.

🌎 Fusion: Salad

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

boiled eggs (100g)
buckwheat (150g)
pickled cucumbers (50g)
sliced salami (30g)
tomato sauce (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Boiled Eggs

Begin by boiling the eggs. Place them in a saucepan, cover with water, and bring to a boil over high heat. Once boiling, reduce the heat to low and let simmer for about 9-12 minutes, depending on your preferred level of doneness. Remove from heat, drain, and cool the eggs under cold running water before peeling.

Buckwheat

Rinse your buckwheat under cold running water. In a separate pot, bring water to a boil and add the buckwheat. Reduce the heat to a simmer, cover, and let it cook for 15-20 minutes until tender. Drain any excess water and set aside to cool.

Preparing the Salad

In a large bowl, combine the sliced salami, chopped pickled cucumbers, and cooked buckwheat. Add the tomato sauce and gently toss everything together until well combined.

Serving

Slice the boiled eggs in half and arrange them on top of the buckwheat salad mixture. Serve immediately.

⭐️ Nutrition facts:

This meal is a balanced mix of approximately 25-35 grams of protein, 40-60 grams of carbohydrates, and 20-30 grams of fats. It is ideal for those looking to maintain a balanced diet with a moderate intake of macronutrients.