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track your foodFried Eggs With Salad And Chicken Breast Recipe
Fried Eggs with Salad plus Chicken Breast
π American: main course
- π₯ Calories 450kcal
- π Protein 40g
- π Carbs 10g
- π§ Fat 28g
π₯ Ingredients:
- eggs (100g)
- mixed salad greens (50g)
- olive oil (10g)
- chicken breast (150g)
π³ How to cook (2 servings):
Step 1
Season the chicken breast with salt and pepper. Heat a skillet over medium heat, add a bit of oil, and cook the chicken breast until fully cooked, about 6-7 minutes per side. Remove from the skillet and let it rest for a few minutes before slicing.
Step 2
In the same skillet, add a little more oil if needed and crack in the eggs. Fry the eggs to your desired doneness, seasoning with salt and pepper.
Step 3
While the chicken and eggs are cooking, prepare the salad. In a bowl, combine mixed greens, cherry tomatoes, cucumbers, and your favorite salad dressing.
Step 4
Slice the cooked chicken breast and add it to the salad. Serve the fried eggs on top or on the side.
βοΈ Nutrition facts:
High in protein and includes healthy fats from the eggs and chicken.
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