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track your foodBanana Recipe
Our Banana Smoothie is a quick and nutritious way to start your day or recharge after a workout. Packed with vitamins, minerals, and natural sweetness, it's perfect for those on the go.
🌎 International: Beverage
- 🔥 Calories 89kcal
- 🍗 Protein 1.1g
- 🍚 Carbs 23g
- 🧈 Fat 0.3g
🥗 Ingredients:
- banana (100g)
🍳 How to cook (2 servings):
Gather Ingredients
- 2 ripe bananas - 1 cup of milk (dairy or non-dairy) - 1/2 cup of yogurt (optional for extra creaminess) - 1 tablespoon of honey or maple syrup - 1/2 teaspoon of vanilla extract (optional) - Ice cubes (optional for extra chill)
Blend Ingredients
In a blender, combine the bananas, milk, yogurt, honey or maple syrup, and vanilla extract. Blend until smooth.
Adjust Consistency
If the smoothie is too thick, add more milk. If it's too thin, add more bananas or ice cubes.
Serve
Pour the smoothie into glasses and serve immediately. Enjoy your delicious and nutritious Banana Smoothie!
⭐️ Nutrition facts:
Rich in potassium, fiber, and vitamins B6 and C. Yogurt adds protein and probiotics, while honey offers natural antioxidants.
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