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track your foodBaked Meat And Pasta Recipe
The dish appears to be a delightful combination of baked meat and pasta, possibly enhanced with the rich flavors of cheese or a cheese-based sauce. Perfect for those seeking a hearty, comforting meal, this dish promises to satisfy a range of cravings with its blend of savory meat, tender pasta, and creamy cheese.
🌎 Fusion: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 40g
- 🍚 Carbs 85g
- 🧈 Fat 30g
🥗 Ingredients:
- pasta (125g)
- chicken/pork/beef (125g)
- cheese sauce or melted cheese (40g)
🍳 How to cook (4 servings):
Cooking the Pasta
Begin by cooking your pasta according to the package instructions. Aim for an al dente texture, as the pasta will continue to cook when baked. Once cooked, drain and set aside.
Preparing the Meat
Choose your preferred type of meat (chicken, pork, or beef) and season it well with salt, pepper, and your favorite herbs. Heat a pan over medium-high heat and sear the meat on all sides until it's nicely browned. For an even more flavorful dish, consider marinating the meat beforehand.
Making the Cheese Sauce
In a saucepan, melt butter over medium heat. Add flour to create a roux, stirring continuously for about 2 minutes. Gradually whisk in milk until the mixture is smooth. Add cheese (cheddar, mozzarella, or a blend) to the mix and stir until the cheese is melted and the sauce is thick. Season with salt, pepper, and nutmeg to taste.
Combining and Baking
Preheat your oven to 375°F (190°C). In a large baking dish, combine the cooked pasta, prepared meat, and cheese sauce. Mix well to ensure the pasta and meat are evenly coated. Top with additional cheese if desired, and bake for 20-25 minutes, or until the top is golden brown and bubbly.
⭐️ Nutrition facts:
This dish is rich in protein, thanks to the significant portion of meat, and provides a good source of carbohydrates through the pasta. The cheese or cheese-based sauce adds a comforting creamy texture and contributes to the dish's fat content, making it a satisfying meal.
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