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track your foodBanana Recipe
Start your day off right with this wholesome, quick, and easy banana oatmeal recipe. Bananas add natural sweetness, while oatmeal provides fiber, making it a fantastic breakfast option.
π American: breakfast
- π₯ Calories 89kcal
- π Protein 1.1g
- π Carbs 23g
- π§ Fat 0.3g
π₯ Ingredients:
- banana (118g)
π³ How to cook (2 servings):
Ingredients
- 1 cup rolled oats - 2 cups water or milk (dairy or non-dairy) - 1 large banana, sliced - 1 tablespoon honey or maple syrup - 1/2 teaspoon ground cinnamon - Pinch of salt - Optional toppings: nuts, seeds, fresh fruit
Instructions
1. In a medium saucepan, bring water or milk to a boil. 2. Add oats and reduce heat to medium. Cook for about 5 minutes, stirring occasionally. 3. Mix in banana slices, honey or maple syrup, ground cinnamon, and a pinch of salt. 4. Cook for another 2-3 minutes until the oats are creamy and the banana is mostly dissolved. 5. Serve hot with optional toppings like nuts, seeds, or fresh fruit.
βοΈ Nutrition facts:
This banana oatmeal is rich in fiber, potassium, and natural sugars from the banana. It's a slow-releasing energy source that's perfect for powering you through the morning.
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