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Banana Recipe

Name: Banana
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: banana: 118g

banana vegetarian low fat low salt weight loss breakfast

Start your day off right with this wholesome, quick, and easy banana oatmeal recipe. Bananas add natural sweetness, while oatmeal provides fiber, making it a fantastic breakfast option.

🌎 American: breakfast

🔥 Calories 89kcal
🍗 Protein 1.1g
🍚 Carbs 23g
🧈 Fat 0.3g

🥗 Ingredients:

banana (118g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

- 1 cup rolled oats - 2 cups water or milk (dairy or non-dairy) - 1 large banana, sliced - 1 tablespoon honey or maple syrup - 1/2 teaspoon ground cinnamon - Pinch of salt - Optional toppings: nuts, seeds, fresh fruit

Instructions

1. In a medium saucepan, bring water or milk to a boil. 2. Add oats and reduce heat to medium. Cook for about 5 minutes, stirring occasionally. 3. Mix in banana slices, honey or maple syrup, ground cinnamon, and a pinch of salt. 4. Cook for another 2-3 minutes until the oats are creamy and the banana is mostly dissolved. 5. Serve hot with optional toppings like nuts, seeds, or fresh fruit.

⭐️ Nutrition facts:

This banana oatmeal is rich in fiber, potassium, and natural sugars from the banana. It's a slow-releasing energy source that's perfect for powering you through the morning.