Cooked Chicken Wings Recipe

Name: Cooked Chicken Wings
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: American
Ingredients: chicken wings: 100g

chicken wings muscle gain lunch dinner

These cooked chicken wings are crispy on the outside, juicy and tender on the inside, offering a perfect balance of spices and flavors that appeal to all taste buds. They make a fantastic addition to any party, game day, or casual dinner.

🌎 American: Appetizer

🔥 Calories 203kcal
🍗 Protein 30.5g
🍚 Carbs 0g
🧈 Fat 8.1g

🥗 Ingredients:

chicken wings (100g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Step 1: Prepare the Chicken Wings

Preheat your oven to 400°F (200°C). Rinse the chicken wings under cold water and pat them dry with paper towels. Place the wings in a large bowl.

Step 2: Season the Wings

In a small bowl, mix together 2 tsp of salt, 1 tsp of black pepper, 1 tsp of garlic powder, 1 tsp of paprika, and 1/2 tsp of cayenne pepper. Sprinkle this spice mixture over the chicken wings and toss them until they are evenly coated.

Step 3: Bake the Wings

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the wings on the rack in a single layer. Bake them in the preheated oven for 40-45 minutes, turning them halfway through the cooking time until the wings are crispy and golden brown.

Step 4: Serve

Remove the wings from the oven and allow them to cool slightly before serving. Serve with your choice of dipping sauces such as ranch, blue cheese, or hot sauce.