Breakfast Plate With Eggs, Avocado, Toast With Cheese, And Tuna Recipe

Name: Breakfast Plate With Eggs, Avocado, Toast With Cheese, And Tuna
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: fried eggs: 100g; avocado: 100g; whole grain bread: 35g; soft cheese: 30g; tuna: 50g

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Start your day with a balance of protein, healthy fats, and complex carbohydrates with our Breakfast Plate, featuring fried eggs, avocado, succulent tuna, and toast topped with soft cheese. This energizing meal is perfectly suited for those looking to fuel their mornings with a hearty and nutritious option, combining the rich flavors of ingredients like creamy avocado, savory eggs, and tender tuna. Whether you're gearing up for a busy day or simply in the mood for a deliciously composed breakfast, this plate checks all the boxes for taste and health.

Breakfast plate with eggs, avocado, toast with cheese, and tuna

🌎 Fusion: Breakfast

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 45g

🥗 Ingredients:

fried eggs (100g)
avocado (100g)
whole grain bread (35g)
soft cheese (30g)
tuna (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Eggs

1. Heat a non-stick pan over medium heat. 2. Crack two large eggs into the pan and fry to your liking. For over-easy eggs, cook until the whites are set but the yolk is still runny, about 2-3 minutes per side.

Prepping the Avocado

1. Cut a ripe avocado in half and remove the pit. 2. Slice the avocado half into thin slices or mash it, depending on your preference.

Toast and Cheese

1. Toast a slice of whole grain bread to your desired level of crunchiness. 2. Spread a thin layer of soft cheese (Brie or Camembert) over the warm toast.

Adding the Tuna

1. Open a can of tuna and drain the excess oil or water. 2. Spread the tuna on top of the avocado or place it on the side of your plate.

⭐️ Nutrition facts:

This breakfast plate is a powerhouse of nutrients, offering a balanced mix of proteins, healthy fats, and complex carbohydrates. With an estimated 30-40 grams of protein, it supports muscle repair and growth. The avocado and soft cheese contribute approximately 40-50 grams of healthy fats, which are essential for brain health and sustaining energy levels throughout the morning. Furthermore, the whole grain toast provides 30-50 grams of carbohydrates, making this meal an excellent choice for sustained energy and satiety. Additionally, the meal falls within the 600-700 kcal range, making it a suitable option for those managing their calorie intake.