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track your foodHealthy Breakfast Plate Recipe
Introducing a delightful and nutritious way to start your day – a Veggie Omelet Breakfast Plate. This vibrant and tasty dish not only pleases the eye but is also packed with the goodness of fresh vegetables and a perfect balance of macronutrients. Whether you're looking to fuel a busy day ahead or simply enjoy a wholesome meal, this breakfast plate is an ideal choice.
🌎 Global: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- spinach (30g)
- bell pepper (30g)
- cucumber (50g)
- cherry tomatoes (40g)
- parsley (10g)
- lettuce (30g)
- bread (30g)
- cheese or spread (10g)
🍳 How to cook (1 serving):
Prep the Vegetables
Begin by washing and finely chopping the spinach, bell pepper, cucumber, cherry tomatoes, parsley, and lettuce. These fresh vegetables will add a burst of flavor and essential nutrients to your meal.
Make the Omelet
In a bowl, whisk together the eggs, adding a pinch of salt and pepper for taste. Heat a non-stick pan over medium heat, pour in the egg mixture, and sprinkle the chopped spinach and bell pepper on top. Cook until the eggs are set and fold the omelet in half. Optionally, add cheese inside the omelet for a delicious melt.
Serve
Arrange the omelet on a plate alongside the sliced cucumber, cherry tomatoes, lettuce, and parsley. Toast a slice of bread to your preference and spread with your choice of cheese or a healthy spread. Serve immediately for the best taste and texture.
⭐️ Nutrition facts:
This breakfast plate sits comfortably within the 350-450 kcal range, providing a balanced distribution of approximately 20-30 grams of protein, 30-40 grams of carbs, and 15-25 grams of fat. It's rich in vitamins, minerals, and fiber, thanks to the generous serving of vegetables incorporated in the meal.
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