Bean Stew Or Soup Recipe

Name: Bean Stew Or Soup
Prep time: Overnight plus 1 hour
Cook time: Several hours
Yield: 4
Cuisine: Global
Ingredients: cooked beans (black beans, pinto beans, or similar): 150g; diced tomatoes: 50g; onions: 10g; vegetable or meat broth: 150g; cooking oil: 5g; spices (e.g., chili powder, cumin, garlic): 3g; salt: 1g

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This dish is a hearty and nutritious bean stew, which can be customized with various types of beans like black beans or pinto beans and further enriched with vegetables or meats of your choice. It embodies a comforting, warm culinary tradition that suits a variety of dietary needs and preferences, making it a versatile dish for many occasions.

🌎 Global: Soup/Stew

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

cooked beans (black beans, pinto beans, or similar) (150g)
diced tomatoes (50g)
onions (10g)
vegetable or meat broth (150g)
cooking oil (5g)
spices (e.g., chili powder, cumin, garlic) (3g)
salt (1g)

🍳 How to cook (4 servings):

Cooking Time: Several hoursPreperation Time: Overnight plus 1 hour

Preparation of the Beans

Begin by soaking the beans overnight in water to soften them. Drain and rinse the beans, then set aside.

Making the Base

In a large pot, heat the cooking oil over medium heat. Add the diced onions and sauté until they become translucent. Incorporate the spices such as chili powder, cumin, and garlic, cooking for a couple of minutes to release their aromas.

Cooking the Stew

Add the soaked beans, diced tomatoes, and broth into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Cover and let it cook until the beans are tender, which might take several hours depending on the type of beans used. Season with salt to taste.

⭐️ Nutrition facts:

The dish is an excellent source of protein and fiber, with a balanced calorie content that makes it suitable for those monitoring their calorie intake. Its macro distribution also supports a balanced diet, with a good proportion of carbs, proteins, and fats.