Grilled Chicken With Rice And Fried Egg Recipe

Name: Grilled Chicken With Rice And Fried Egg
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 100g; white rice: 150g; egg: 50g; cooking oil: 10g; mustard seeds or whole grain mustard: 5g

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Grilled Chicken with Rice and Fried Egg is a hearty and nutritious meal that combines the lean protein of chicken breast with the comforting goodness of white rice, topped with a perfectly fried egg. It's a dish that promises not only to satisfy your hunger but also to provide a balanced mix of macros, making it a favorable choice for those looking to maintain a healthy diet while enjoying delicious flavors.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (100g)
white rice (150g)
egg (50g)
cooking oil (10g)
mustard seeds or whole grain mustard (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prepping the Chicken

Pound the chicken breast to an even thickness. Season with salt and coat lightly with cooking oil. Optionally, you can rub some whole grain mustard or sprinkle mustard seeds for added flavor.

Grilling the Chicken

Preheat your grill (or grill pan) over medium-high heat. Place the seasoned chicken breast on the grill and cook for about 5-7 minutes on each side or until the chicken is fully cooked through and has nice grill marks. Let it rest for a few minutes before serving.

Cooking the Rice

Cook the white rice according to package instructions or by using 2 parts water to 1 part rice. Season with a pinch of salt. Let it steam until it's fluffy and cooked through.

Frying the Egg

Heat a small amount of cooking oil in a pan over medium heat. Crack the egg into the pan and cook to your desired doneness. For a runny yolk, cook on one side for about 2-3 minutes. For a fully cooked yolk, flip the egg and cook for an additional 2-3 minutes.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from the chicken breast and egg, which is essential for muscle repair and growth. The white rice provides a good source of carbohydrates for energy, while the small amount of cooking oil adds a modest amount of healthy fats to the meal. Overall, it's a well-rounded meal with approximately 500 kcal, 35 grams of protein, 60 grams of carbs, and 15 grams of fat.