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track your foodHomemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato. Recipe
This dish is a delightful homemade creation that combines tenderly cooked eggs, quite possibly scrambled or fried, with a colorful medley of mixed ingredients, likely encompassing a variety of vegetables, but notably excluding meat. It's artistically served with whole radishes and a cherry tomato on the side, making for a visually appealing and nutritious meal.
🌎 Homecooked: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 20g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- radishes (20g)
- cherry tomato (15g)
- vegetables (e.g., onions, bell peppers, corn) (30g)
- cheese (20g)
- cooking oil or butter (10g)
🍳 How to cook (1 serving):
Step 1
Begin by preparing the vegetables. Wash and finely chop your choice of vegetables such as onions, bell peppers, and corn. Set aside.
Step 2
If using, grate the cheese and set it aside. This step is optional.
Step 3
In a skillet, heat a small amount of cooking oil or butter over medium heat. Once hot, add the chopped vegetables and sauté until they are tender and slightly golden.
Step 4
In a bowl, beat 2 to 3 eggs. Pour the eggs over the sautéed vegetables in the skillet. If you've chosen to include cheese, sprinkle it over the eggs now.
Step 5
Cook the mixture, stirring occasionally if scrambling, or let it set if you're aiming for a fried presentation. Cook until the eggs are fully set and cooked through.
Step 6
Serve the egg and vegetable mixture hot, garnished with fresh whole radishes and a cherry tomato on the side for a burst of color and freshness.
⭐️ Nutrition facts:
This dish is a high-protein, moderate-carb, and moderate-fat meal, offering a well-balanced mix of macronutrients from the eggs and veggies. It's a hearty yet healthy option, perfect for those looking to incorporate more vegetables into their meals. The absence of meat makes it suitable for vegetarians or those looking to reduce their meat consumption.
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