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track your foodBeans With Salad Recipe
Beans with Salad is a wholesome and nutritious dish that's perfect for a light yet satisfying meal. It's packed with dietary fiber, protein, and a variety of vitamins and minerals, making it a great choice for maintaining overall health and well-being.
π International: Salad
- π₯ Calories 210kcal
- π Protein 11g
- π Carbs 35g
- π§ Fat 2g
π₯ Ingredients:
- white beans (100g)
- lettuce (30g)
- cucumber (50g)
- tomato (40g)
- balsamic vinaigrette (20g)
π³ How to cook (4 servings):
Prepare Ingredients
Gather all ingredients: mixed salad greens, cooked beans (such as kidney beans, chickpeas, or black beans), cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, and pepper.
Mix Salad
In a large bowl, combine mixed salad greens, cherry tomatoes (halved), cucumber (sliced), and red onion (thinly sliced).
Add Beans
Add the cooked beans to the salad mixture.
Make Dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
Toss Salad
Pour the dressing over the salad and gently toss to combine all ingredients evenly.
Serve
Serve immediately as a main dish or side dish.
βοΈ Nutrition facts:
This dish is rich in dietary fiber, protein, vitamins A, C, and K, as well as minerals such as iron and potassium.
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π₯ 670kcal β’ π 56g β’ π 42g β’ π§ 30g
π₯ 500kcal β’ π 20g β’ π 42.5g β’ π§ 27.5g
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