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🏠 Track your food / Recipes / Beans With Salad

Beans With Salad Recipe

Beans with Salad is a wholesome and nutritious dish that's perfect for a light yet satisfying meal. It's packed with dietary fiber, protein, and a variety of vitamins and minerals, making it a great choice for maintaining overall health and well-being.

Beans with Salad

🌎 International: Salad

🥗 Ingredients:

  • white beans (100g)
  • lettuce (30g)
  • cucumber (50g)
  • tomato (40g)
  • balsamic vinaigrette (20g)

🍳 How to cook (4 servings):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Prepare Ingredients

Gather all ingredients: mixed salad greens, cooked beans (such as kidney beans, chickpeas, or black beans), cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, and pepper.

Mix Salad

In a large bowl, combine mixed salad greens, cherry tomatoes (halved), cucumber (sliced), and red onion (thinly sliced).

Add Beans

Add the cooked beans to the salad mixture.

Make Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.

Toss Salad

Pour the dressing over the salad and gently toss to combine all ingredients evenly.

Serve

Serve immediately as a main dish or side dish.

⭐️ Nutrition facts:

This dish is rich in dietary fiber, protein, vitamins A, C, and K, as well as minerals such as iron and potassium.

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