Scrambled Eggs With Tomatoes And Bread Recipe

Name: Scrambled Eggs With Tomatoes And Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 100g; tomatoes: 50g; bread: 50g; ham: 30g

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Scrambled Eggs with Tomatoes and Bread is a simple and nutritious meal that is perfect for any time of the day. This dish combines fluffy scrambled eggs with the refreshing taste of tomatoes, served alongside a slice of bread for a complete and satisfying meal.

🌎 American: main course

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
tomatoes (50g)
bread (50g)
ham (30g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

- 4 large eggs - 2 medium tomatoes, diced - 1 tablespoon olive oil - Salt and pepper to taste - 2 slices of bread - Optional: fresh herbs (like chives or parsley) for garnish

Step 1: Preparation

Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

Step 2: Cooking the Eggs

Heat the olive oil in a non-stick skillet over medium heat. Pour in the eggs and let them sit for a few seconds before gently stirring with a spatula. Continue to cook and stir until the eggs are softly scrambled.

Step 3: Adding Tomatoes

Add the diced tomatoes to the skillet and cook for another 2-3 minutes, stirring occasionally, until the tomatoes are slightly softened and heated through.

Step 4: Toasting the Bread

While the eggs are cooking, toast the slices of bread until golden brown.

Step 5: Serving

Serve the scrambled eggs and tomatoes on a plate, garnished with fresh herbs if desired, alongside the toasted bread.

⭐️ Nutrition facts:

This dish delivers a balance of protein from the eggs, healthy fats from the olive oil, and vitamins from the tomatoes. The bread provides carbohydrates for energy.