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track your foodBeef Or Pork Stew Recipe
Imagine sinking your teeth into tender, slow-cooked meat, simmered to perfection in a rich, flavorful sauce. This dish, reminiscent of a hearty beef or pork stew, embodies comfort food at its best. Its savory depths are achieved through careful seasoning and the slow melding of flavors that can only come from patience and love. Perfect for a cozy dinner on a chilly evening, this meal not only warms the body but also the soul.
🌎 General: Main Dish
- 🔥 Calories 275kcal
- 🍗 Protein 25g
- 🍚 Carbs 5g
- 🧈 Fat 15g
🥗 Ingredients:
- beef or pork (100g)
- onion (10g)
- garlic (5g)
- broth (60g)
- cooking wine (15g)
- flour (5g)
🍳 How to cook (4 servings):
Preparing the Meat
1. Start by choosing a cut of beef or pork that's suitable for slow cooking. Trim any excess fat. 2. Season the meat well with salt, pepper, and your choice of spices. Paprika, garlic powder, and thyme make excellent additions. 3. In a heavy-bottomed pot, sear the meat on all sides until browned. Remove and set aside.
Creating the Sauce
1. In the same pot, add diced onions and minced garlic. Sauté until soft. 2. Deglaze the pot with a splash of red wine, scraping up any browned bits from the meat. 3. Return the meat to the pot and add enough broth (beef or chicken) to cover the meat halfway. Bring to a simmer. 4. Add any additional vegetables you like, such as carrots or potatoes. Let everything simmer on low heat, covered, for several hours until the meat is tender. 5. Thicken the sauce with a bit of flour or cornstarch if desired, and adjust the seasoning to taste.
Serving the Dish
Ladle generous portions of the meat and sauce onto plates. Serve with a side of mashed potatoes, rice, or crusty bread for a complete meal. Garnish with fresh parsley or thyme for an extra touch of flavor.
⭐️ Nutrition facts:
This comforting stew is rich in protein and contains a good balance of fats. While the exact calories can vary, a typical serving has roughly 200 to 350 calories, with 20-30 grams of protein and 10-20 grams of fat. The presence of vegetables adds vitamins and minerals, making it a nutritiously balanced meal.
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