Mixed Plate Recipe

Name: Mixed Plate
Prep time: Variable
Cook time: Variable
Yield: 1
Cuisine: International
Ingredients: boiled or steamed chicken: 125g; sliced pineapple: 125g; buckwheat or another type of grain: 125g; seaweed salad with sesame seeds: 100g; whole grain bread: 30g; red caviar on bread: 30g; walnut and honey mixture: 25g

boiled or steamed chicken sliced pineapple buckwheat or another type of grain seaweed salad with sesame seeds whole grain bread red caviar on bread walnut and honey mixture lunch dinner

In this assortment, a variety of nutritious options come together to create a balanced and visually appealing plate. The selection includes both savory and sweet elements, catering to various taste preferences. From protein-rich chicken and omega-3-packed red caviar to the healthy fibers found in whole grains and fresh pineapple, this collection offers a nourishing experience. The addition of a seaweed salad brings a touch of umami and enriches the meal with vitamins and minerals, while a slice of whole-grain bread provides complex carbohydrates for sustained energy. Topping off the meal, a delightful mix of walnuts and honey introduces a natural sweetness and a boost of healthy fats.

🌎 International: Assorted Plate

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

boiled or steamed chicken (125g)
sliced pineapple (125g)
buckwheat or another type of grain (125g)
seaweed salad with sesame seeds (100g)
whole grain bread (30g)
red caviar on bread (30g)
walnut and honey mixture (25g)

🍳 How to cook (1 serving):

Cooking Time: VariablePreperation Time: Variable

Overview

This presentation does not focus on one specific dish but rather showcases an array of food items thoughtfully arranged on plates. The combination of different food types ensures a diversity of nutrients, making it a wholesome option for a meal.

⭐️ Nutrition facts:

A delightful mix of protein, carbohydrates, and healthy fats, complemented by a variety of vitamins and minerals. The meal offers a balance of nutrients necessary for maintaining good health, with protein sources like chicken and red caviar, complex carbohydrates from whole grains and pineapple, and healthy fats from seeds and walnuts.