Beef Stroganoff Recipe

Name: Beef Stroganoff
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: Russian
Ingredients: beef (sliced into strips): 150g; mushrooms (sliced): 100g; onions (chopped): 50g; sour cream: 60g; beef broth: 100g; mustard or dijon mustard: 10g; garlic (minced): 5g; olive oil or butter (for cooking): 10g; salt: 0g; pepper: 0g; worcestershire sauce (optional): 5g; parsley (chopped for garnish): 5g; arugula leaves: 10g

beef (sliced into strips)mushrooms (sliced)onions (chopped)sour cream beef broth mustard or dijon mustard garlic (minced)olive oil or butter (for cooking)salt pepper worcestershire sauce (optional)parsley (chopped for garnish)arugula leaves muscle gain dinner

Beef Stroganoff is a classic and rich dish known for its creamy sauce and tender strips of beef. Originating from Russia, this hearty meal combines the robust flavors of beef, mushrooms, and onions with the tangy creaminess of sour cream to create a comforting and luxurious dish. It's an excellent choice for those looking to enjoy a protein-rich meal that satisfies the palate while providing a balanced mix of nutrients. Beef Stroganoff can be served over a bed of noodles, rice, or even alone for a lower-carb option. Its versatility and delicious taste have made it a beloved dish worldwide.

🌎 Russian: Main Course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

beef (sliced into strips) (150g)
mushrooms (sliced) (100g)
onions (chopped) (50g)
sour cream (60g)
beef broth (100g)
mustard or dijon mustard (10g)
garlic (minced) (5g)
olive oil or butter (for cooking) (10g)
salt (0g)
pepper (0g)
worcestershire sauce (optional) (5g)
parsley (chopped for garnish) (5g)
arugula leaves (10g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Sauté Ingredients

Heat the olive oil or butter in a large pan over medium heat. Add the beef strips and cook until browned. Remove the beef and set aside. In the same pan, add the mushrooms, onions, and minced garlic. Sauté until the vegetables are soft.

Combine and Cook

Return the beef to the pan with the vegetables. Stir in the mustard (or Dijon mustard), beef broth, Worcestershire sauce (optional), salt, and pepper. Simmer for about 10 minutes, allowing the flavors to meld.

Finish with Sour Cream

Reduce the heat to low and stir in the sour cream. Continue to cook, stirring occasionally, until the sauce thickens. Be careful not to let it boil to prevent the sour cream from curdling.

Garnish and Serve

Garnish with chopped parsley and a side of arugula leaves. Serve your Beef Stroganoff over a bed of noodles or rice for a complete meal, or alone for a lower-carb option.

⭐️ Nutrition facts:

Beef Stroganoff is rich in protein, with approximately 30-50 grams per serving, making it an excellent choice for muscle maintenance and growth. It offers a moderate amount of fats, approximately 20-40 grams, which contribute to satiety and flavor. The carbs are kept relatively low, around 10-30 grams, making it a suitable option for those on a lower carb diet. The dish also provides a good source of vitamins and minerals from the mushrooms, onions, and garlic.