Breakfast Platter Recipe

Name: Breakfast Platter
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 140g; cucumber: 100g; tomato: 100g; blue cheese: 30g; white cheese: 50g; rye bread with seeds: 70g; olive oil or butter: 10g

fried eggs cucumber tomato blue cheese white cheese rye bread with seeds olive oil or butter low lactose weight loss breakfast

This breakfast platter or light meal is a delightful assembly of eggs, cheese, vegetables, and bread, crafted to kickstart your day with a tasteful balance of proteins, carbs, and healthy fats. Perfect for those mornings when you need a wholesome and fulfilling meal but still want to keep things light and flavorful, this platter brings together the savoriness of fried eggs, the creaminess of blue and white cheese, the refreshing crunch of cucumber and tomatoes, all paired with a hearty slice of seeded rye bread. Dressed minimally with olive oil or butter used in cooking the eggs and enhanced with a sprinkle of herbs and spices, it's a meal that's bound to satisfy your taste buds and nutritional needs.

🌎 International: Breakfast

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 35g

🥗 Ingredients:

fried eggs (140g)
cucumber (100g)
tomato (100g)
blue cheese (30g)
white cheese (50g)
rye bread with seeds (70g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Ingredients Preparation

Gather all ingredients: 2 eggs, 100 grams each of cucumber and tomato (both sliced), 30 grams of blue cheese, 50 grams of white cheese (e.g., Gouda), a 70-gram slice of seeded rye bread, 10 grams of olive oil or butter, and your choice of herbs and spices (e.g., black pepper).

Cooking the Eggs

Heat the olive oil or butter in a frying pan over medium heat. Crack the eggs into the pan and fry them to your preference. Sprinkle with herbs and spices (such as black pepper) just before they're fully cooked.

Assembling the Platter

On a large plate, place the fried eggs in the center. Arrange the slices of cucumber and tomato around the eggs. Crumble the blue cheese and slice the white cheese, then scatter them across the platter. Complete the assembly with a slice of seeded rye bread on the side.

⭐️ Nutrition facts:

This meal is a balanced fusion of approximately 500-600 kcal, consisting of 25-35 grams of protein, 30-45 grams of carbs, and 30-40 grams of fat. It merges taste with nourishment, ideal for a fulfilling start to your day.