Vegetable Stir Fry Recipe

Name: Vegetable Stir Fry
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Asian
Ingredients: broccoli: 50g; carrot: 30g; green beans: 40g; mushrooms: 50g; tomatoes: 40g; white beans: 20g

broccoli carrot green beans mushrooms tomatoes white beans vegan gluten free low calorie low fat weight loss lunch dinner

This Vegetable Stir Fry is a vibrant, quick, and nutritious dish, perfect for a healthy meal option that is full of colors and flavors. It's a versatile recipe that can accommodate various dietary preferences and is ready in no time, making it ideal for busy weeknights.

🌎 Asian: Main Course

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 20g
🧈 Fat 3g

🥗 Ingredients:

broccoli (50g)
carrot (30g)
green beans (40g)
mushrooms (50g)
tomatoes (40g)
white beans (20g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare Vegetables

Wash and cut a mix of vegetables such as bell peppers, broccoli, snap peas, carrots, and mushrooms into bite-sized pieces.

Make the Sauce

In a small bowl, whisk together soy sauce, garlic, ginger, a dash of sesame oil, and a pinch of sugar for a savory stir fry sauce.

Stir Fry Vegetables

Heat a tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the vegetables and stir fry for about 5-7 minutes until they are tender-crisp.

Add Sauce

Pour the prepared sauce over the vegetables and toss well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Serve

Transfer the stir-fried vegetables to a serving dish and enjoy them hot. Optionally, garnish with sesame seeds or chopped green onions.