Beetroot Salad With Spread On Bread Recipe

Name: Beetroot Salad With Spread On Bread
Prep time: 20 minutes
Cook time: n/a
Yield: 2
Cuisine: Fusion
Ingredients: beetroot: 100g; beans: 50g; onion: 30g; red bell pepper: 30g; bread: 50g; spread: 30g

beetroot beans onion red bell pepper bread spread vegan vegetarian gluten free lunch dinner

Based on the description, the dish identified is a 'Beetroot Salad with Spread on Bread.' This dish is a creative blend of vibrant beetroot salad served alongside a hearty spread on bread.

🌎 Fusion: Salad

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 30g
🧈 Fat 12g

🥗 Ingredients:

beetroot (100g)
beans (50g)
onion (30g)
red bell pepper (30g)
bread (50g)
spread (30g)

🍳 How to cook (2 servings):

Preperation Time: 20 minutes

Beetroot Salad Preparation

1. Begin by peeling and dicing the beetroots into small cubes. 2. Next, if using chickpeas, rinse and drain them before adding to the salad. 3. Dice the onion and red bell pepper, then combine with the beetroot and chickpeas in a large mixing bowl. 4. Dress the salad with your choice of seasonings, such as olive oil, vinegar, salt, and pepper. Toss well to combine.

Spread on Bread Preparation

1. Choose your preferred base, such as a slice of rustic bread or a similar item. 2. Apply a generous layer of the spread of your choice. This could be hummus or a cream-based spread, based on preference or availability. 3. Optionally, toast the bread slightly for added texture, before applying the spread.

⭐️ Nutrition facts:

Due to the lack of precise ingredient amounts, a comprehensive nutritional analysis is not available. However, this dish potentially offers a good mix of vitamins and minerals from the beetroot, fiber from the chickpeas, and protein depending on the choice of spread. It's a versatile recipe that can be adjusted to meet various dietary needs.