Fried Egg With Oatmeal Recipe

Name: Fried Egg With Oatmeal
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 60g; oats: 40g; oil/butter for frying: 5g; dill for garnish: 0g

egg oats oil/butter for frying dill for garnish gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch

Introducing a wholesome and nutritious meal - Fried Egg with Oatmeal. A perfect blend of high-quality protein from the egg, complex carbohydrates from the oats, and a modest amount of healthy fats, this dish makes for an ideal meal option for those seeking to maintain a well-balanced diet. Not only is it packed with essential nutrients, but it also offers a unique combination of textures and flavors, enhanced with a hint of dill for an extra layer of taste. Whether you’re starting your day with a hearty breakfast or in need of a fulfilling lunch, this dish is versatile, easy to prepare, and incredibly satisfying.

🌎 International: Breakfast

🔥 Calories 220kcal
🍗 Protein 13g
🍚 Carbs 21g
🧈 Fat 12g

🥗 Ingredients:

egg (60g)
oats (40g)
oil/butter for frying (5g)
dill for garnish (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Cooking the Oats

Begin by cooking the oats according to package instructions. For added flavor, you can cook them in water or your choice of milk. Once cooked, set aside and keep warm.

Frying the Egg

In a non-stick skillet, heat a teaspoon of oil or butter over medium heat. Crack an egg into the skillet and cook to your desired level of doneness, seasoning with a pinch of salt and pepper if desired. For a runny yolk, cook for about 2-3 minutes, or leave it longer for a more solid yolk.

Serving

Place the cooked oats in a bowl or on a plate. Gently place the fried egg on top of the oats. Garnish with dill to add a fresh, herby flavor to the dish. Enjoy your Fried Egg with Oatmeal hot.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, as well as complex carbohydrates which provide sustained energy throughout the day. It also contains healthy fats that are crucial for overall health. The addition of dill not only enhances the flavor but also offers additional vitamins and minerals.