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track your foodBerry Quesadilla Recipe
Berry Quesadillas are a delightful twist on the traditional Mexican dish, combining fresh, juicy berries with melted cheese for a sweet and savory treat. Perfect for a quick breakfast or a healthy snack, this dish will surely brighten up your day.
π Fusion: Snack
- π₯ Calories 250kcal
- π Protein 8g
- π Carbs 39g
- π§ Fat 7g
π₯ Ingredients:
- flour tortilla (50g)
- mixed berries (100g)
- cream cheese (50g)
- honey (10g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather your ingredients: fresh berries (such as strawberries, blueberries, and raspberries), flour tortillas, shredded cheese (like mozzarella or cheddar), honey or agave syrup (optional), and a little butter or cooking spray for the pan.
Step 2: Arrange Berries
Spread a handful of fresh berries on one half of each flour tortilla. You can mix different types of berries for a more colorful and flavorful quesadilla.
Step 3: Add Cheese
Sprinkle shredded cheese evenly over the berries. If you prefer a sweeter quesadilla, drizzle a bit of honey or agave syrup over the cheese.
Step 4: Fold and Cook
Fold the tortilla in half to cover the filling. Heat a skillet over medium heat and add a small amount of butter or cooking spray. Place the folded tortilla in the skillet and cook until the cheese is melted and the tortilla is golden brown, about 2-3 minutes per side.
Step 5: Serve
Remove the quesadilla from the skillet and let it cool slightly before cutting it into wedges. Serve immediately and enjoy your Berry Quesadilla!
βοΈ Nutrition facts:
Berries are rich in antioxidants, vitamins, and fiber, making this dish a nutritious option. Using whole grain tortillas and light cheese can increase the fiber and reduce the fat content.
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π₯ 800kcal β’ π 70g β’ π 55g β’ π§ 35g
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