plate.bot
track your foodScrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry Tomatoes Recipe
Indulge in a deliciously balanced breakfast with Scrambled Eggs with Smoked Salmon and Toast. This dish offers a perfect combination of high-quality protein, healthy fats, and whole grains, plus the freshness of spinach and cherry tomatoes on the side. Perfect for those seeking a nutritious and satisfying meal to start their day, this meal is an excellent choice for health-conscious eaters looking for something both tasty and beneficial.
🌎 International: Breakfast
- 🔥 Calories 500kcal
- 🍗 Protein 30g
- 🍚 Carbs 40g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- smoked salmon (50g)
- whole grain bread (70g)
- butter (10g)
- spinach (30g)
- cherry tomatoes (50g)
🍳 How to cook (1 serving):
Preparing the Ingredients
1. Begin by gathering all your ingredients: eggs, smoked salmon, whole grain bread, butter, spinach, and cherry tomatoes. 2. Wash the spinach and cherry tomatoes thoroughly. Set aside. 3. Crack the eggs into a bowl, add salt and pepper to taste, and whisk until well combined.
Cooking the Eggs
1. Heat a non-stick pan over medium heat and lightly grease it with a small amount of butter or cooking spray. 2. Pour the beaten eggs into the pan. Allow them to sit undisturbed for a few moments until they begin to set around the edges. 3. Using a spatula, gently stir the eggs, creating large, soft curds. Continue cooking to your preferred level of doneness. 4. Just before the eggs are fully set, add the smoked salmon (torn into pieces) to the pan. Fold gently to combine, allowing the salmon to heat through. Remove from heat.
Preparing the Toast and Side Salad
1. Toast the slices of whole grain bread to your liking. Once toasted, spread a thin layer of butter on each slice. 2. For the side salad, toss the spinach and cherry tomatoes in a bowl. You may drizzle a bit of olive oil and sprinkle a pinch of salt and pepper over the top for extra flavor, though this step is optional.
Serving
1. Arrange the scrambled eggs and smoked salmon on a plate alongside the buttered toast. 2. Serve the spinach and cherry tomato salad on the side. 3. Enjoy your nutritious and satisfying meal, perfect for a wholesome start to your day.
⭐️ Nutrition facts:
This dish is a nutritional powerhouse, providing a balanced blend of proteins, carbohydrates, and fats. With approximately 25-35 grams of protein, 35-50 grams of carbs, and 20-30 grams of fats, it's an ideal meal for maintaining energy levels and supporting muscle health. The inclusion of spinach and cherry tomatoes adds a wealth of vitamins and antioxidants, making this a meal not only indulgent but also incredibly beneficial for overall health.
You may also love
Explore More Recipes
- Recipes with butter for gluten free breakfast to gain muscle
- Recipes with cherry tomatoes for a low-lactose breakfast for weight loss
- Recipes with eggs for gluten free breakfast to gain muscle
- Recipes with smoked salmon for a low-lactose breakfast for weight loss
- Recipes with spinach for gluten free breakfast to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.