Balanced Meal Recipe

Name: Balanced Meal
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: brown rice: 100g; tofu: 80g; avocado: 50g; broccoli: 100g; salad: 100g; olive oil or dressing: 10g; sesame seeds: 1g; spices and seasonings: 2g

brown rice tofu avocado broccoli salad olive oil or dressing sesame seeds spices and seasonings vegetarian lunch dinner

This healthy and balanced meal is a diverse mix of flavors and textures, incorporating a variety of ingredients that contribute to its nutritive value. It doesn't adhere to a specific name but perfectly embodies a nutritious meal ideal for those focused on maintaining a balanced diet. The dish features a base of fluffy brown rice, complemented by pan-fried tofu providing a protein-rich addition. Slices of creamy avocado add a layer of healthy fats, while steamed broccoli and a crisp salad of lettuce and cucumber offer a fresh, vegetable-rich component. The meal is tied together with a drizzle of olive oil or a light dressing, and a sprinkle of sesame seeds atop the avocado adds a final touch of flavor and texture.

🌎 Fusion: Main course

🔥 Calories 550kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

brown rice (100g)
tofu (80g)
avocado (50g)
broccoli (100g)
salad (100g)
olive oil or dressing (10g)
sesame seeds (1g)
spices and seasonings (2g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Brown Rice

Start by cooking 100 grams of brown rice according to the package instructions until it's fluffy and tender. Set aside to keep warm.

Pan-Frying the Tofu

Cut approximately 80 grams of tofu into cubes. In a pan over medium heat, add a small amount of olive oil. Once heated, add the tofu cubes and season with your preferred spices. Cook until the tofu is golden and crispy on all sides. Remove from heat and set aside.

Preparing the Avocado

Slice approximately 50 grams of avocado and sprinkle with sesame seeds for an added crunch.

Steaming the Broccoli

Steam approximately 100 grams of broccoli until it's tender but still retains its bright green color. Season lightly with salt and pepper.

Assembling the Salad

Prepare a salad with lettuce, cucumber, and other preferred greens. Dress lightly with olive oil or your favorite salad dressing.

Assembling the Meal

In a serving bowl or plate, start by placing a scoop of the brown rice. Arrange the pan-fried tofu, sliced avocado, steamed broccoli, and salad around the rice. Drizzle with olive oil or dressing, if desired. Serve immediately.

⭐️ Nutrition facts:

This meal is approximately 550 kcal, making it a moderate-calorie meal ideal for those watching their weight or maintaining a balanced diet. It includes about 20 grams of protein, which supports muscle health; 70 grams of carbohydrates, providing energy; and 20 grams of fat, mainly from healthy sources like avocado and olive oil.