Boiled Chicken Breast Recipe

Name: Boiled Chicken Breast
Prep time: 5 minutes
Cook time: 15-20 minutes
Yield: 1
Cuisine: Universal
Ingredients: chicken breast (skinless, boneless): 200g

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Boiled Chicken Breast is a simple, healthy, and versatile dish. It's a perfect choice for those looking to increase their protein intake or maintain a healthy diet. With its high protein content and minimal fats and carbs, this dish is ideal for muscle gain and weight loss goals. One serving of 200 grams of boiled skinless, boneless chicken breast provides approximately 165 kcal, making it a light and nutritious option. It's easy to prepare and can be used in a variety of recipes, from salads and sandwiches to more elaborate dishes.

🌎 Universal: Main Dish

🔥 Calories 165kcal
🍗 Protein 62g
🍚 Carbs 0g
🧈 Fat 3.6g

🥗 Ingredients:

chicken breast (skinless, boneless) (200g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 5 minutes

Preparing the Chicken Breast

1. Start by cleaning the chicken breast under cold water and pat dry with paper towels. 2. In a large pot, bring enough water to fully cover the chicken breast to a boil. Optionally, add a pinch of salt. 3. Once the water is boiling, gently place the chicken breast in the pot. Lower the heat to a simmer. 4. Let the chicken cook until it's no longer pink in the middle, which should take about 15-20 minutes depending on the thickness of the breast. 5. Use a thermometer to check if the chicken has reached an internal temperature of 165°F (74°C). Once done, remove the chicken from the water and let it rest for a few minutes before slicing or shredding.

Serving Suggestions

Serve the boiled chicken breast as is, or use it in salads, wraps, sandwiches, or as a protein addition to any meal. For a more flavorful experience, season the chicken post-cooking with your favorite spices or a squeeze of lemon juice.