Sauteed Liver With Tomato And Cucumber Salad Recipe

Name: Sauteed Liver With Tomato And Cucumber Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Modern
Ingredients: liver: 150g; tomatoes: 100g; cucumber: 50g; red bell pepper: 50g; onion: 30g; dill: 5g; olive oil: 10g

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Sauteed liver with a tomato and cucumber salad is a nutritious and delicious meal that pairs the rich, savory flavor of liver with the fresh, crisp taste of a simple salad. This meal offers a balance of protein and healthy vegetables, making it a great choice for any time of the day.

Sauteed Liver with Tomato and Cucumber Salad

🌎 Modern: Main Course

🔥 Calories 320kcal
🍗 Protein 28g
🍚 Carbs 15g
🧈 Fat 17g

🥗 Ingredients:

liver (150g)
tomatoes (100g)
cucumber (50g)
red bell pepper (50g)
onion (30g)
dill (5g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Sauteed Liver

1. Rinse the liver under cold water and pat dry. Cut into thin strips. 2. Heat a skillet over medium heat and add a small amount of oil. 3. Add the liver to the skillet and season with salt and pepper. Sauté for 5-7 minutes, turning occasionally, until fully cooked. 4. Remove from heat and set aside.

Tomato and Cucumber Salad

1. Wash the tomatoes and cucumbers. Cut the tomatoes into wedges and slice the cucumbers. 2. In a bowl, combine the tomatoes and cucumbers. 3. Drizzle with olive oil and vinegar, and season with salt and pepper. 4. Toss to combine and let sit for a few minutes to allow the flavors to meld.

⭐️ Nutrition facts:

This meal is high in protein from the liver and provides a good amount of vitamins and minerals from the fresh vegetables in the salad. It is low in carbohydrates and can be made lower in fat by using less oil for sautéing.