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track your foodPlov With Salad Recipe
Plov is a beloved rice dish originating from the heart of Central Asia. It's an aromatic and hearty dish often cooked with meat, vegetables, and a blend of spices that impart a rich flavor. Paired with a fresh salad, this meal provides a delightful balance of warmth and freshness.
π Central Asian: Main Course
- π₯ Calories 400kcal
- π Protein 12g
- π Carbs 55g
- π§ Fat 15g
π₯ Ingredients:
- rice (100g)
- lamb (50g)
- carrots (30g)
- onions (20g)
- vegetable oil (10g)
- cucumber (50g)
- tomato (50g)
- scallions (10g)
π³ How to cook (4 servings):
Plov Preparation
1. Heat oil in a large pot over medium heat. 2. Add diced onions and carrots, sautΓ© until golden brown. 3. Add cubed meat (beef or lamb) and cook until browned. 4. Sprinkle in salt, pepper, cumin, and other preferred spices. 5. Rinse the rice and add it to the pot. 6. Pour in water to cover the rice by about an inch. 7. Bring to a boil, then reduce heat to low, cover, and simmer until rice is cooked and water is absorbed (about 20-25 minutes). 8. Fluff rice with a fork before serving.
Salad Preparation
1. In a large bowl, combine chopped tomatoes, cucumbers, onions, and bell peppers. 2. Drizzle with olive oil and lemon juice. 3. Season with salt and pepper to taste. 4. Toss gently to combine.
βοΈ Nutrition facts:
This meal provides essential nutrients from the rice and vegetables, protein from the meat, and healthy fats from the olive oil in the salad.
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