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track your foodSushi Sandwich (onigirazu) Recipe
Onigirazu, also known as a sushi sandwich, is a modern twist on the traditional Japanese rice ball. This convenient and versatile dish combines the delicious elements of sushi with the easy-to-eat format of a sandwich. It's perfect for a quick lunch or a light dinner and can be customized with your favorite fillings.
🌎 Japanese: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 10g
- 🍚 Carbs 40g
- 🧈 Fat 8g
🥗 Ingredients:
- rice (150g)
- nori (seaweed) sheets (5g)
- crab stick (30g)
- lettuce (20g)
- cucumber (20g)
- mayonnaise (10g)
- soy sauce (15g)
🍳 How to cook (4 servings):
Step 1: Prepare the Rice
Cook 2 cups of sushi rice according to the package instructions. Once cooked, allow it to cool slightly and season with 1/4 cup of rice vinegar, 1 tablespoon of sugar, and 1 teaspoon of salt. Mix well.
Step 2: Prepare the Fillings
Choose your desired fillings (e.g., sliced cucumber, avocado, smoked salmon, tuna, crab sticks, pickled radish). Cut them into thin, manageable pieces.
Step 3: Assemble the Onigirazu
Lay a sheet of nori (seaweed) on a piece of plastic wrap or a sushi mat. Spread a thin layer of rice in the center of the nori. Place your fillings on top of the rice. Add another thin layer of rice on top of the fillings.
Step 4: Fold and Wrap
Carefully fold the nori around the rice and fillings to form a square or rectangular packet. Use the plastic wrap to help shape and tighten the onigirazu.
Step 5: Slice and Serve
Allow the onigirazu to sit for a few minutes to let the nori soften slightly. Remove the plastic wrap, slice the onigirazu in half with a sharp knife, and serve immediately.
⭐️ Nutrition facts:
Onigirazu provides a balanced combination of carbohydrates from the rice, healthy fats from ingredients like avocado, and protein from fillings such as smoked salmon or crab sticks. It's a nutritious and satiating meal option.
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🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g
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