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track your foodBoiled Chicken Drumsticks (no Skin) Recipe
Boiled Chicken Drumsticks are a simple and healthy meal option, now prepared without the skin for a lighter version. This dish provides a great source of lean protein and can be easily paired with various sides.
🌎 Universal: Main Course
- 🔥 Calories 172kcal
- 🍗 Protein 28g
- 🍚 Carbs 0g
- 🧈 Fat 4g
🥗 Ingredients:
- chicken drumsticks (no skin) (1000g)
🍳 How to cook (4 servings):
Prepare Ingredients
Start with fresh chicken drumsticks and remove the skin to minimize fat content. Gather seasoning options such as salt, pepper, and herbs as desired.
Boil Chicken
Place the skinless chicken drumsticks in a large pot. Fill the pot with water until the drumsticks are fully submerged.
Add Seasoning
Season the water with salt, pepper, and any herbs you prefer. Common options include thyme, bay leaves, and parsley.
Cook
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cover the pot. Allow the chicken to cook for about 30-40 minutes, or until fully cooked and tender.
Check Doneness
Ensure the chicken has reached an internal temperature of 165°F (75°C) using a meat thermometer.
Serve
Remove the drumsticks from the pot and let them rest for a few minutes before serving. Pair with vegetables, rice, or salad for a complete meal.
⭐️ Nutrition facts:
High in protein, low in fat due to removal of the skin. Contains essential vitamins and minerals such as B vitamins and phosphorus.
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