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Oatmeal Recipe

Name: Oatmeal
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 40g; water or milk: 240g; ground black pepper: 1g

rolled oats water or milk ground black pepper gluten free vegetarian vegan low fat low lactose weight loss breakfast

Introducing a unique take on a classic breakfast dish: Oatmeal with a twist of ground black pepper. This dish combines the wholesome goodness of rolled oats with a spicy kick from black pepper, creating a breakfast option that's not only nutritious but also intriguing to the palate.

🌎 International: Breakfast

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (40g)
water or milk (240g)
ground black pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

Preparation

1. Measure around 40-80 grams of rolled oats and place them into a medium-sized saucepan. 2. Add approximately 240-360 ml of water or milk to the saucepan, depending on your desired consistency and dietary preferences. For a richer taste and additional nutritional value, consider using milk. 3. Heat the oats and liquid on medium heat, stirring occasionally to prevent sticking. Bring the mixture to a gentle boil, then reduce the heat and let it simmer. 4. Cook until the oats have softened and the mixture has thickened to your liking, usually about 5-10 minutes. 5. Season your oatmeal with less than 1 gram of ground black pepper, according to taste. This unexpected ingredient adds a subtle heat and a depth of flavor that compliments the creaminess of the oatmeal.

Serving Suggestions

Feel free to customize your oatmeal with additional toppings as desired, but remember that any add-ons may alter the nutritional profile of the dish.

⭐️ Nutrition facts:

A serving of this oatmeal with ground black pepper is a nutritional powerhouse, offering approximately 6-10 grams of protein, 27-30 grams of carbohydrates, and 3-6 grams of fats, all within a calorie range of 150-300 kcal.