Boiled Egg, Broccoli, Rice, And Oatmeal Recipe

Name: Boiled Egg, Broccoli, Rice, And Oatmeal
Prep time: 5 minutes
Cook time: 7 minutes
Yield: 2
Cuisine: Global
Ingredients: boiled egg: 50g; broccoli: 100g; rice: 150g; oatmeal: 40g

boiled egg broccoli rice oatmeal vegetarian vegan low fat low salt low lactose weight loss breakfast lunch

Oatmeal, also known as porridge, is a warm and nutritious meal that is made from oats and water or milk. It is a versatile dish that can be garnished with fruits, nuts, seeds, and sweeteners like honey or maple syrup.

🌎 Global: Breakfast

🔥 Calories 520kcal
🍗 Protein 28g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

boiled egg (50g)
broccoli (100g)
rice (150g)
oatmeal (40g)

🍳 How to cook (2 servings):

Cooking Time: 7 minutesPreperation Time: 5 minutes

Step 1

In a medium-sized pot, bring 2 cups of water or milk to a boil.

Step 2

Stir in 1 cup of rolled oats, reduce the heat to low, and let it simmer for about 5-7 minutes. Stir occasionally.

Step 3

Once the oats have absorbed most of the liquid and reached a creamy consistency, remove the pot from heat.

Step 4

Let it sit for a minute before serving. You can add toppings like fresh fruits, nuts, seeds, honey, or maple syrup to enhance the flavor.

⭐️ Nutrition facts:

Oatmeal is rich in fiber, specifically beta-glucan, which can help lower cholesterol levels. It also contains vitamins, minerals, and antioxidants that contribute to overall health.