Fried Eggs With Bell Peppers, Tomatoes, And Side Salad Recipe

Name: Fried Eggs With Bell Peppers, Tomatoes, And Side Salad
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: international
Ingredients: eggs: 100g; bell peppers: 50g; tomatoes: 50g; lettuce: 30g; olive oil: 10g

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This Fried Eggs with Bell Peppers and Tomatoes dish is a vibrant and nutritious meal that is perfect for a balanced diet. Accompanied by a fresh side salad, it's an excellent choice for any time of the day.

Fried Eggs with Bell Peppers, Tomatoes, and Side Salad

🌎 international: main course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
bell peppers (50g)
tomatoes (50g)
lettuce (30g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Preparing the Ingredients

1. Wash and slice the bell peppers and tomatoes. 2. Prepare the salad ingredients of your choice (e.g., lettuce, cucumbers, carrots).

Step 2: Cooking the Eggs and Vegetables

1. Heat a small amount of olive oil in a frying pan. 2. Add the sliced bell peppers and tomatoes to the pan, cook until they are slightly tender. 3. Crack the eggs into the pan and cook to your desired level of doneness. 4. Season with salt and pepper to taste.

Step 3: Preparing the Salad

1. In a bowl, mix the salad ingredients. 2. Add a splash of olive oil and a squeeze of lemon juice or your preferred dressing. 3. Toss well to combine.

Step 4: Serving

1. Plate the cooked eggs with bell peppers and tomatoes. 2. Serve with the side salad on the same plate or in a separate bowl. 3. Enjoy your meal while it's fresh and warm.

⭐️ Nutrition facts:

This meal is rich in protein, vitamins, and antioxidants from the vegetables. It offers a balanced combination of macronutrients and micronutrients essential for various bodily functions.