Mixed Plate Recipe

Name: Mixed Plate
Prep time: 1 hour
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: brown rice: 150g; seaweed salad with sesame seeds: 100g; cooked salmon: 100g; cooked chicken: 100g; walnuts: 30g; apple (sliced): 50g; mandarin orange (peeled): 50g; layered dessert: 80g

brown rice seaweed salad with sesame seeds cooked salmon cooked chicken walnuts apple (sliced)mandarin orange (peeled)layered dessert lunch dinner

This plate presents a diverse array of flavors and nutrients, featuring a well-balanced combination of proteins, carbohydrates, and fats. It includes both chicken and salmon as high-protein choices, brown rice and fruits for carbohydrates, and walnuts for healthy fats. Additionally, there's a seaweed salad that adds a punch of umami and minerals, and a layered dessert that offers a sweet finish to the meal.

🌎 International: Mixed Plate

🔥 Calories 650kcal
🍗 Protein 55g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

brown rice (150g)
seaweed salad with sesame seeds (100g)
cooked salmon (100g)
cooked chicken (100g)
walnuts (30g)
apple (sliced) (50g)
mandarin orange (peeled) (50g)
layered dessert (80g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 1 hour

Cooking Chicken

Season the chicken breasts with salt and pepper, then pan-fry or bake until thoroughly cooked and golden brown. Let it rest before cutting into slices.

Preparing Salmon

Marinate the salmon fillet with your choice of herbs and spices. Bake or grill until it flakes easily with a fork. Be sure not to overcook to keep it moist.

Making Brown Rice

Cook brown rice according to package instructions. For extra flavor, use chicken or vegetable broth instead of water.

Assembling Seaweed Salad

Combine seaweed with a dressing of soy sauce, sesame oil, and a touch of sugar. Sprinkle with sesame seeds before serving.

Preparing the Fruit Salad

Slice the apple and peel the mandarin orange. Combine in a bowl for a fresh fruit salad.

Creating the Layered Dessert

Layer your choice of sponge cake, cream, and fruits, then top with a thin layer of chocolate ganache. Allow to chill in the fridge before serving.

⭐️ Nutrition facts:

This meal offers a rich source of protein from the chicken and salmon, healthy fats from walnuts, and vital minerals and vitamins from fruits and the seaweed salad. The brown rice provides a source of whole grain carbohydrates, and the dessert adds a satisfying sweet note to balance the meal. Given the plate's variety, it provides a rough estimate of 500 to 800 kcal, with 40-70 grams of protein, 50-100 grams of carbohydrates, and 20-40 grams of fats.