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track your foodGrilled Sandwich Recipe
Grilled sandwiches are a delightful comfort food that combines the richness of melted cheese, the freshness of vegetables, and the heartiness of your favorite bread. Perfect for a quick and satisfying meal, grilled sandwiches can be customized with an array of ingredients to suit your taste.
🌎 American: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 45g
- 🧈 Fat 12g
🥗 Ingredients:
- whole wheat bread (60g)
- cheese (30g)
- ham (40g)
- spinach (20g)
- butter (10g)
🍳 How to cook (1 serving):
Step 1: Prepare Ingredients
Gather your preferred bread slices, cheese, vegetables (such as tomatoes, onions, and spinach), and any other desired fillings like grilled chicken or ham. Make sure the ingredients are evenly sliced for consistent grilling.
Step 2: Assemble the Sandwich
Lay out the bread slices on a clean surface. On one slice, place a layer of cheese, followed by the choice of vegetables and/or proteins. Top with another layer of cheese if desired, and cover with the second slice of bread.
Step 3: Preheat the Grill
Preheat your grill or a skillet over medium heat. If using a skillet, you can add a small amount of butter or olive oil to enhance the flavor and crispness.
Step 4: Grill the Sandwich
Place the assembled sandwich on the grill or skillet. Press down slightly with a spatula and cook until the bread is golden brown and the cheese is melted, about 3-4 minutes on each side. Flip carefully to avoid spilling the fillings.
Step 5: Serve and Enjoy
Once grilled to perfection, remove the sandwich from the heat. Let it rest for a minute before slicing in half. Serve immediately while hot, optionally with a side of salad or soup.
⭐️ Nutrition facts:
Grilled sandwiches offer a well-balanced mix of carbohydrates, proteins, and fats. They can be made healthier by choosing whole grain bread, low-fat cheese, and including plenty of vegetables.
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🔥 500kcal • 🍚 35g • 🍗 30g • 🧈 25g
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