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track your foodBoiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions Recipe
This nutritious meal combines simple yet flavorful ingredients to create a balanced and wholesome dish. Perfect for a light lunch or dinner, it features a boiled egg, buckwheat, avocado salad paired with a refreshing side of yogurt with green onions.
🌎 international: main course
- 🔥 Calories 450kcal
- 🍗 Protein 22g
- 🍚 Carbs 35g
- 🧈 Fat 25g
🥗 Ingredients:
- egg (50g)
- buckwheat (100g)
- avocado (70g)
- tomato (40g)
- green leaves (20g)
- yogurt (50g)
- green onion (10g)
🍳 How to cook (2 servings):
Boiled Egg
1. Place the egg in a pot and cover with water. 2. Bring to a boil over medium-high heat. 3. Once boiling, cover the pot and remove it from heat. Let it sit for 9-12 minutes. 4. Transfer the egg to a bowl of ice water to cool, then peel.
Buckwheat
1. Rinse 1 cup of buckwheat under cold water. 2. Add the buckwheat to a pot with 2 cups of water and a pinch of salt. 3. Bring to a boil, then reduce the heat and simmer for 10-15 minutes until tender. 4. Drain any excess water.
Avocado Salad
1. Dice one ripe avocado and transfer to a bowl. 2. Add diced tomatoes, chopped cilantro, and a squeeze of lime juice. 3. Season with salt and pepper to taste. Mix gently.
Yogurt with Green Onions
1. In a small bowl, combine 1 cup of plain yogurt with thinly sliced green onions. 2. Season with a pinch of salt and mix well.
Assembly
1. Plate the boiled egg, buckwheat, and avocado salad. 2. Serve with the yogurt and green onion mix on the side.
⭐️ Nutrition facts:
This meal is rich in fiber, healthy fats, and protein, providing a balanced array of nutrients to keep you energized.
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