Grilled Chicken With Mixed Vegetables Recipe

Name: Grilled Chicken With Mixed Vegetables
Prep time: 40 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: chicken thigh: 150g; carrots: 80g; baby potatoes: 70g; broccoli: 50g; red bell peppers: 30g; green beans: 40g; mixed vegetables (corn, peas, green beans): 60g

chicken thigh carrots baby potatoes broccoli red bell peppers green beans mixed vegetables (corn, peas, green beans)low fat low calorie gluten free low lactose kosher halal diabetic weight loss muscle gain lunch dinner

This Grilled Chicken with Mixed Vegetables is a delightful and nutritious meal perfect for anyone looking to enjoy a flavorful dish while maintaining a healthy diet. Easy to prepare and packed with protein and vibrant vegetables, it caters to various dietary needs and can be enjoyed at different times of the day.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

chicken thigh (150g)
carrots (80g)
baby potatoes (70g)
broccoli (50g)
red bell peppers (30g)
green beans (40g)
mixed vegetables (corn, peas, green beans) (60g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 40 minutes

Marinate Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and coat well. Let it marinate for at least 30 minutes.

Prepare Vegetables

Chop mixed vegetables like bell peppers, zucchini, carrots, and onions into bite-sized pieces. Drizzle with olive oil, and season with salt and pepper.

Grill Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until cooked through and the juices run clear.

Grill Vegetables

Place the vegetables on the grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have a nice char.

Serve

Arrange the grilled chicken and vegetables on a plate. Garnish with fresh herbs if desired and serve hot.

⭐️ Nutrition facts:

This dish is high in protein and rich in vitamins and minerals from the mixed vegetables. It's low in calories and fat, making it a great option for those looking to maintain or lose weight.