Buckwheat Groats With Hard-boiled Eggs And Sliced Beef Recipe

Name: Buckwheat Groats With Hard-boiled Eggs And Sliced Beef
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat groats: 150g; hard-boiled eggs: 100g; sliced beef: 75g; whole grain bread: 30g

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This satisfying homemade meal combines the hearty flavors and textures of buckwheat groats (kasha), hard-boiled eggs, sliced beef, and a slice of wholesome whole grain bread to offer a balanced and nutritious dish. Perfect for those looking for a fulfilling meal that provides a good mix of proteins, carbohydrates, and fats, this dish is ideal for any time of the day. Whether you're fueling up for a busy day ahead or winding down for the evening, its combination of ingredients ensures a satisfying and wholesome eating experience. With an approximate calorie count of 600-700 kcal, and a well-rounded macro profile of about 40 grams of protein, 80 grams of carbs, and 20 grams of fat, it caters to anyone looking for a nutritious blend of ingredients to meet their dietary goals.

Buckwheat Groats with Hard-Boiled Eggs and Sliced Beef

🌎 International: Homemade Meal

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

buckwheat groats (150g)
hard-boiled eggs (100g)
sliced beef (75g)
whole grain bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredient Preparation

1. Measure approximately 150 grams of buckwheat groats. 2. Hard-boil 2 eggs, allowing them to cool before peeling. 3. Slice approximately 75 grams of beef. 4. Prepare 1 slice of whole grain bread, ensuring it's fresh and ready to serve.

Cooking Buckwheat Groats

Cook the measured buckwheat groats (kasha) according to package instructions until they are tender but not mushy. Generally, this involves boiling them in water for about 15-20 minutes.

Assembling the Dish

Combine the cooked buckwheat groats with the sliced beef and peeled, hard-boiled eggs in a serving bowl or plate. Serve with a slice of whole grain bread on the side. Optionally, you can add a light seasoning according to taste, such as a sprinkle of salt, pepper, or your favorite herbs for added flavor.

⭐️ Nutrition facts:

This dish is a source of complex carbohydrates from the buckwheat groats and whole grain bread, providing sustained energy. The protein from the beef and eggs supports muscle maintenance and growth. Additionally, the healthy fats found in the eggs contribute to overall dietary balance.