Chicken And Rice Bake With Cheese And Tomato Slices Recipe

Name: Chicken And Rice Bake With Cheese And Tomato Slices
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 125g; cooked white rice: 175g; cheddar cheese: 40g; tomato slices: 25g; milk or cream: 50g; cucumber: 100g; spices and herbs: 0.5g; cooking oil or butter: 7.5g

chicken breast cooked white rice cheddar cheese tomato slices milk or cream cucumber spices and herbs cooking oil or butter low lactose dinner

This delightful homemade chicken and rice bake perfectly combines the juicy flavors of chicken breast with the comforting essence of white rice, under a layer of melting cheddar cheese and fresh tomato slices. Served with crisp cucumber slices on the side, this dish promises a mouth-watering experience. It's a versatile recipe that can be adjusted according to taste or dietary needs, making it a favorite for a cozy dinner at home.

Chicken and Rice Bake with Cheese and Tomato Slices

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (125g)
cooked white rice (175g)
cheddar cheese (40g)
tomato slices (25g)
milk or cream (50g)
cucumber (100g)
spices and herbs (0.5g)
cooking oil or butter (7.5g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparation

Start by preheating your oven to 180°C (350°F). Grease a baking dish with cooking oil or butter. Slice the chicken breast, tomatoes, and cucumber. Grate the cheddar cheese.

Cooking the Chicken

In a skillet over medium heat, cook the chicken slices with a bit of oil or butter until they're browned and nearly cooked through. Season with salt, pepper, and garlic powder.

Assembling the Bake

Layer the cooked white rice at the bottom of the greased baking dish. Place the cooked chicken slices evenly on top of the rice, followed by the tomato slices and grated cheese. Drizzle milk or cream over the entire dish. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Serving

Let the bake cool for a few minutes before serving. Serve with cucumber slices on the side for a refreshing crunch.

⭐️ Nutrition facts:

With a total calorie range of 500-700 kcal, this dish offers a balanced meal with approximately 30-40 grams of protein, 50-70 grams of carbs, and 20-30 grams of fat per serving. It's a source of lean protein from the chicken and provides a good amount of energy through carbohydrates from the rice.