Homemade Meal Recipe

Preparing the Ground Meat

1. Season the ground beef or turkey with salt, pepper, and your favorite herbs. 2. Heat a pan over medium heat and cook the ground meat until it's thoroughly cooked and browned. Set aside.

Cooking the Brown Rice

1. Rinse the brown rice under cold water until the water runs clear. 2. In a pot, bring water to a boil and add the rice. Reduce to a simmer, cover, and cook until the rice is tender and the water is absorbed, about 45 minutes.

Preparing the Vegetables

1. Dice the red bell pepper. 2. In a skillet over medium heat, sauté the bell pepper and sweet corn with a little oil until they are soft and slightly caramelized. Set aside.

Assembling the Whole Grain Bread and Fried Egg

1. Toast a slice of whole grain bread to your liking. 2. In a pan, fry an egg to your preferred doneness. Assemble the toast and the egg on a plate.

Assembling the Meal

On a large plate, arrange a serving of brown rice and the cooked ground meat side by side. Add the sautéed red bell pepper and sweet corn next to them. Finally, place the toast with the fried egg on the side. Enjoy your well-balanced, homemade meal.