Boiled Eggs With Vegetables Recipe

Name: Boiled Eggs With Vegetables
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: International
Ingredients: boiled eggs: 100g; cherry tomatoes: 50g; cucumber slices: 50g

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The Boiled Eggs with Vegetables is a simple, nutritious dish that brings together the goodness of perfectly boiled eggs and the freshness of vegetables like cherry tomatoes and cucumber slices. This meal is not only easy to prepare but also packs a healthy punch. With an approximate calorie count of 150-200 kcal and a well-balanced macronutrient profile, it's an ideal choice for those looking to maintain a balanced diet. The protein from the eggs, combined with the low-carb vegetables, makes it a satisfying meal that can help keep you full and energized.

🌎 International: Salads & Bowls

🔥 Calories 175kcal
🍗 Protein 14g
🍚 Carbs 7.5g
🧈 Fat 11g

🥗 Ingredients:

boiled eggs (100g)
cherry tomatoes (50g)
cucumber slices (50g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 5 minutes

Preparing the Eggs

1. Place the eggs in a saucepan with enough water to cover them. 2. Bring the water to a boil, then lower the heat and simmer for 9-12 minutes, depending on your preferred level of doneness. 3. Once done, immerse the eggs in cold water to stop the cooking process and make them easier to peel.

Preparing the Vegetables

1. Wash the cherry tomatoes and cucumber. 2. Slice the cucumber into thin slices. 3. Cut the cherry tomatoes into halves or quarters, depending on your preference.

Assembling the Dish

1. Peel the boiled eggs and cut them into halves. 2. Arrange the eggs, cucumber slices, and cherry tomatoes on a plate. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This dish is particularly high in protein, with approximately 12-16 grams per serving, making it an excellent choice for muscle maintenance and growth. The low carbohydrate content (5-10 grams) and moderate fat content (10-12 grams) contribute to making it a balanced, nutritious option suitable for various dietary needs.