Boiled Eggs With Veggies And Hummus Recipe

Name: Boiled Eggs With Veggies And Hummus
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: boiled eggs: 120g; tomatoes: 100g; cucumbers: 100g; hummus: 50g

boiled eggs tomatoes cucumbers hummus gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Boiled Eggs with Veggies and Hummus is a simple yet nutritious meal perfect for any time of the day. It's packed with proteins, vitamins, and healthy fats, making it a balanced choice for those looking to maintain a healthy lifestyle.

🌎 Mediterranean: Snack

🔥 Calories 300kcal
🍗 Protein 18g
🍚 Carbs 15g
🧈 Fat 18g

🥗 Ingredients:

boiled eggs (120g)
tomatoes (100g)
cucumbers (100g)
hummus (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Boil Eggs

Place the eggs in a pot and cover them with water. Bring the water to a boil and then reduce to a simmer. Cook the eggs for about 9-12 minutes depending on your preference for firmness. Remove the eggs and place them in an ice bath to cool. Peel the shells once cooled.

Prepare Veggies

Chop a variety of your favorite fresh vegetables. Some good options include carrots, cucumbers, bell peppers, and cherry tomatoes. Arrange them on a plate.

Serve with Hummus

Place a generous scoop of hummus on the plate. Arrange the boiled eggs and chopped veggies around the hummus. Season with salt, pepper, and a drizzle of olive oil if desired.

⭐️ Nutrition facts:

This meal is high in protein from the eggs and hummus, providing essential amino acids for muscle repair and growth. The vegetables add fiber, vitamins, and minerals, contributing to overall health and well-being. Hummus offers healthy fats from the tahini and olive oil.