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track your foodBoiled Potatoes With Salad Recipe
Boiled Potatoes with Salad is a simple yet satisfying dish that pairs tender, boiled potatoes with a fresh and vibrant salad. It's a versatile dish that's easy to prepare and perfect for any meal of the day.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 6g
- 🍚 Carbs 70g
- 🧈 Fat 5g
🥗 Ingredients:
- potatoes (300g)
- lettuce (50g)
- sweet corn (30g)
- imitation crab meat (40g)
- cucumber (40g)
🍳 How to cook (4 servings):
Boil the Potatoes
1. Wash the potatoes thoroughly to remove any dirt or debris. 2. Place the potatoes in a large pot and cover them with water. 3. Add a pinch of salt to the water. 4. Bring the water to a boil over medium-high heat. 5. Once boiling, reduce the heat to medium-low and simmer the potatoes for 15-20 minutes or until they are fork-tender. 6. Drain the potatoes and let them cool slightly before serving.
Prepare the Salad
1. Wash and chop your choice of salad greens (lettuce, spinach, arugula, etc.). 2. Cut tomatoes, cucumbers, bell peppers, and any other desired vegetables into bite-sized pieces. 3. Toss the greens and vegetables together in a large bowl.
Make the Dressing
1. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and any other desired seasonings (such as garlic powder, Dijon mustard, or herbs). 2. Adjust the seasoning to taste.
Combine and Serve
1. Arrange the boiled potatoes on a serving plate. 2. Drizzle the salad dressing over the mixed salad. 3. Serve the boiled potatoes alongside the fresh salad. 4. Optionally, garnish with chopped fresh herbs like parsley or dill.
⭐️ Nutrition facts:
This meal is rich in vitamins and minerals from the fresh vegetables and provides a good source of carbohydrates from the potatoes. It is also low in fat and calories, making it a healthy option for various diets.
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