Balanced Breakfast Plate Recipe

Name: Balanced Breakfast Plate
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: scrambled eggs: 100g; whole wheat bread: 60g; avocado: 50g; leafy green salad: 20g; red bell pepper slices: 30g; radish slices: 20g; chicken: 50g; butter or oil: 10g

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The described dish is a nutritious and balanced breakfast or brunch plate, perfect for starting the day on a healthy note or for a mid-day energy boost. It features a combination of scrambled eggs, avocado toast enriched with butter or oil, a refreshing salad comprising leafy greens, red bell pepper slices, and radishes, alongside tender chicken and vegetables. This plate offers a harmonious blend of flavors and textures, ensuring a satisfying meal that caters to a variety of dietary preferences.

🌎 Contemporary: Breakfast or Brunch

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 48g
🧈 Fat 25g

🥗 Ingredients:

scrambled eggs (100g)
whole wheat bread (60g)
avocado (50g)
leafy green salad (20g)
red bell pepper slices (30g)
radish slices (20g)
chicken (50g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Scrambled Eggs

Begin by whisking the eggs in a bowl. Heat butter or oil in a pan over medium heat. Pour in the eggs and stir gently until they are softly set and slightly runny in places. Remove from heat and allow to rest for a few moments; the residual heat will finish the cooking.

Avocado Toast

Toast the whole wheat bread slices to your preference. In the meantime, mash the avocado in a bowl and season with salt and pepper. Spread the mashed avocado evenly over the toasted bread slices.

Salad

Combine leafy greens, sliced red bell peppers, and radishes in a mixing bowl. Toss with a light dressing of your choice or simply with a squeeze of lemon juice and a sprinkle of salt for a refreshing side.

Chicken and Vegetables

Season the chicken with your favorite herbs and spices. Heat a skillet over medium heat with a teaspoon of oil or butter. Cook the chicken and sliced vegetables until the chicken is thoroughly cooked and the vegetables are tender yet crisp.

⭐️ Nutrition facts:

This balanced plate is a delightful mix of around 450-600 kcal, with protein content ranging from 25-35 grams, carbohydrates around 40-55 grams, and fats between 20-30 grams. It's a comprehensive meal that supports energy, muscle maintenance, and overall health.